That’s really great to hear! We probably don’t need to tell you this, but life is full of ups and downs. We hope in your case it will be more ups than downs.

At some point though, things might not always be as awesome as they are today. So, now’s a great time to do a bit of mental training to make sure you're prepared for when tough times do come your way. Think of it like training for the zombie apocalypse: If you wait until the zombies are banging on your door before you start training, then you’ve probably left it too late...

Take Me To The Mental Health Boot Camp

Otherwise, if you’re already feeling great, now is the perfect opportunity to think about the other people in your life and how they’re doing.

If the idea of talking to mates or family about their feelings is a bit awkward for you, head on over to our "Online Tavern". There you'll find some great tips and techniques on how to check-in with the important people in your life and to start a conversation.

Take Me To The Soften the Fck Up Tavern

Good on ya!

That’s right: You get a big thumbs up from us for looking out for the people in your life.

Considering you've found your way here, we're going to assume that you know someone who may not be feeling 100%. We're also going to guess that you're not quite sure how to go about it.

That's no worries at all, that's what we're here for!

Head on over to our "Online Tavern" to find out some great tips and techniques on how to check-in with the important people in your life and how to start a conversation.

If you're in a situation that's urgent, call Lifeline, instead.

Take Me To The Tavern

So, things are a bit "meh", huh?

Bugger. We're sorry to hear that you're not feeling as great as you'd like.

The fact that you're here though means that you want to do something about it - which is great! Taking action is the first step.

Whether you're feeling a bit down, that things are on top of you, or if you just feel a bit disconnected from life, we're here to help.

Take a look at our online Mental Health Boot Camp - it has a whole range of resources and contacts for you to use.


If you’re an Aussie male between the ages of 14-44, did you know that the biggest threat to your life is yourself?


Suicide is the leading cause of death of young blokes in Australia. We’re here to change that and to make sure you’ve got all the support you need if you’re going through a tough time.

Think of us as your mental health wingman.

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